“I Always Want to Give Back”: Suraj Budathoki’s Journey from a Refugee Camp to the NH Statehouse 

In November of 2024, Suraj Budathoki was elected to represent Hillsborough County District 40 in the New Hampshire State House, becoming the first Bhutanese-American State Representative in U.S. history. In his acceptance speech, Suraj said his victory was “the culmination of 16 years of dedication, resilience, and commitment to this community.” 

 In a recent interview, Suraj spoke to IINE about this journey. 

Learning Resilience 

Suraj became a refugee at the age of nine when the Bhutanese government suddenly stripped members of the Nepalese-speaking Lhotshampa minority of their citizenship and drove them from their homes. He spent the next nearly twenty years of his life in a refugee camp in Nepal.  

Suraj says his time there “taught me a lot; the resilience, the continuity to do things and not give up.”  

When he finally arrived in the U.S. after decades of waiting, he landed in Atlanta, Georgia. He recalls seeing a group of people at the airport handing out gifts to arriving children. “There is compassion for immigrants and refugees here,” he remembers thinking.   

Still, life was far from easy. Suraj arrived with a bachelor’s degree and a nearly-completed master’s degree but soon found himself working two full-time jobs for minimum wage—a day shift at a fast-food restaurant followed by an overnight shift stocking grocery shelves. It was difficult to save or build a social life.  

Work and Welcome in Manchester 

Suraj was excited when a friend from home told him about his life up north in Manchester, New Hampshire, where he had been resettled by the International Institute of New England. Manchester was smaller and easier to navigate. Jobs there offered better starting pay, and through IINE, Suraj could train to become a Licensed Nursing Assistant within a month.  

He was sold. In 2009, Suraj moved to Manchester, “and that’s what I did! I finished the Licensed Nursing Assistant program and then within two months, I got my license! The Employment team helped me get a job and after that I’ve been working with IINE for many, many years.” 

Suraj took to New Hampshire right away. “The mountains and the green vegetation resemble my small town in Bhutan,” he says, and compared to the sprawl of Atlanta, the compactness of Manchester was closer to the life he knew in Nepal. As in Atlanta, he took on two full-time jobs, but these he found more meaningful and in line with his goals. One was at a rehabilitation center for adults with traumatic brain injuries. The second one was to train adults who hadn’t completed high school to create resumes and help them find jobs.  

These early jobs helped Suraj build up his English skills. He soon went back to school at Manchester Community College and then transferred to Southern New Hampshire University to study Political Science.  

“Then life took off.” 

Building Community 

With his newfound confidence and vision, Suraj co-founded Bhutanese Community New Hampshire (BCNH), a non-profit dedicated to helping fellow Bhutanese refugees to integrate and thrive. He served briefly as the organization’s first executive director and then joined its board.  

“My first focus was learning to get grants,” Suraj says, and he still vividly remembers the story of his first submission, trudging through the rain to hand off his big envelope in-person, and then waiting months for a response. Finally, he heard back that he had won $6,000 for his mission. He was thrilled.  

With practice, he became more and more adept at grant writing, securing grants as large as $1 million.  

“I was able to hire 23 staff! Can you believe it?” 

Even more exciting was turning the funding into medical care, mental health services, and employment support for his community. BCNH formed a close partnership with IINE, who referred newly resettled Bhutanese clients for additional support. As it grew, BCNH expanded its mission to accept clients from additional countries and changed to its current name: Building Community New Hampshire.  

Feeling the Bern 

In 2016, Suraj was able to exercise his political science muscles when the presidential campaign of Vermont Senator Bernie Sanders opened a field office in New Hampshire.  

“It was my first time working on a campaign and I got the second-highest post for New Hampshire! That was my first opportunity to get to know Bernie, his team, and the people of New Hampshire. I was so privileged to work on his campaign and travel a lot across the state.” 
 
Suraj says that talking to people throughout the state had a profound effect on him. “I heard a lot of people’s often painful stories, and I could relate from when I was in a refugee camp…It’s not having money to pay rent; the cold; not enough food for the elderly who invested their life making America better, supported their kids growing up, when they were young and then paid taxes, and at the end of the life they have nothing to enjoy.” 

Suraj decided to tackle these issues head-on at the community level. His founded Bloom and Shine, LLC, a human services agency that provides in-home behavioral and physical healthcare to New Hampshire seniors. 
 
“I felt I needed to do something, and Bloom and Shine is something. Providing caregiver services to the elderly and disabled, it’s something I feel proud of.” 

Pursuing Peace 

While deepening his roots in his new community, Suraj was also studying international development, completing a master’s degree from Norwich University, and beginning a Ph.D. program at Saybrook University with a focus on conflict resolution. His research revealed clear historical patterns of opposing sides in ethnic conflicts becoming increasingly entrenched in their mutual opposition as suffering increased. 

“I saw that happen in Bhutan in the ‘90s. My Ph.D. is on how to find a solution. How can we transform that adversarial relationship into a conducive, friendly relationship? As I did more research on conflict resolution and negotiations, I found that there are peacebuilding and reconciliation methods that can bring two conflicting parties together.” 

Inspired by his research, he launched the Peace Initiative for Bhutan (PIB). 

“I talked to many young Bhutanese-Americans, college students, and other like-minded individuals, and they also had the same kind of idea. We came together to form this peace initiative. The approach is distinct from what our leaders did in the past. We are not doing this to win—to defeat the other side. We’re doing this to find common ground—to resolve through dialogue.” 

The goal of the initiative is to heal relations between the nation of Bhutan and its refugee diaspora. This reconciliation would allow Bhutanese refugees to return home in peace to reunite their loved ones.  

The first step for PIB was to draft their own peace plan and send it directly to the king of Bhutan. When they didn’t receive a response, they posted their plan online and alerted the press. Next, to draw further attention, they got the U.S. government involved. Suraj traveled to Washington D.C. and lobbied to get both the U.S. House of Representatives and the U.S. Senate to introduce resolutions calling for reconciliation.  

Bhutan began to listen. 

“We did a couple of rounds of informal dialogue with people inside Bhutan, also some parliamentarians,” Suraj says. “This has never happened before with other approaches. Our method is based on mutual respect, based on love to the other side.” 

The People’s House 

Suraj’s success with the Bernie Sanders campaign, his empathy for the struggles of working people in New Hampshire, and his progress with PIB all inspired him to make his own run for the State House of Representatives. His victory was a huge source of inspiration for fellow Bhutanese refugees. New Americans Magazine reported, “Suraj’s win quickly became a sensation on social media, sparking pride and celebration across the Bhutanese diaspora, which includes former refugees resettled across eight Western countries. Bhutanese-American social media platforms lit up with messages of pride, congratulatory posts, and reflections on the significance of this victory.” 

While ever hopeful, Suraj is learning about the challenges of belonging to a minority party in a state legislature. 

“We don’t have much say in any bills or regulations. We don’t have that power. We do share what we think, what we believe would bring positive change, but supporting the middle class or poor community is not what always gets attention. It feels painful when we see bills cutting support to the elderly, to the university system, to special education, and many others in New Hampshire.” 

Suraj is committed to speaking up for vulnerable constituents, but sometimes he worries about others’ misconceptions of his background and journey.  

“I testified in one of the committees against a bill, and I told them my success story. I came here as a refugee. 100 people work in my company. I’m going to college. I paid this much in taxes, etc…People may feel I’m taking their space. They see themselves working day and night, but I came here a few years ago, and now here I am running a company and a state representative. They may not understand the human side, the hard work, of what we as immigrants do here.”   

He wishes more people understood about his time working two jobs for minimum wage to build a foundation, missing many nights of sleep and the family he left behind at the refugee camp. 

But like his Peace Initiative, he sees his political work as an experiment and says that his political career is “just getting started.” In the arc of his career, it’s one more way to heed the calling he first heard back in the refugee camp in Nepal. 

“The international community, the United States and many other countries, they helped us a lot. We were not able to go to work outside of the camp, and we were fed and supported by many Western countries…We always feel we should give back for those many years we were given—and that’s the call—I always want to give back to the community. Whatever I’m doing now, being a State Representative or running this home health care business, it’s always supporting community, providing employment and uplift.”  

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يقوم اللاجئون والمهاجرون برحلات طويلة وصعبة للهروب من العنف وإعادة بناء حياتهم في الولايات المتحدة .